Yin Workshop with Kaline: Yin-side Qi
Sunday March 10
Yoga Souk Beirut
Registration fee: 30$
Get in touch to book your spot.
Ever wonder what is Qi or in search of how to feel more energetic? In Traditional Chinese Medicine, Qi is translated as “vital energy.” Qi can be weak, strong, agitated or balanced, and this impacts our physical and emotional health. Our daily lives have become predominantly fast paced before long, telltale signs of stress begin to appear and we become mentally drained. This 2-hour Yin Yoga workshop explores Qi through long held floor poses and will take us on a journey through our main energy centers of the body. Our focus will bring balance Yinside our bodies -physically, mentally and energetically. We will learn more about location and function of each energy center as well as ways to balance the mind and body through simple techniques that can be used at home. This workshop is for beginners as well as more experienced practitioners.
Kaline is a certified Vinyasa, Yin and Therapeutic Yoga Instructor. She has been teaching passionately for 5 years and incorporates different styles of yoga, breath work, and meditation in her sessions. She loves studying the human anatomy and has also delved into the study of Ayurveda and Traditional Chinese medicine. Kaline is also a Reiki practitioner, awakening the intuitive energy that helps her connect with every living being around her.