Thursday 20 December : 5:00 pm – 7:00 pm
Warrior Sequence Workshop
In this workshop, you will learn to express how you feel about your Yoga practice and yourself through a Yoga Dance flow, the Warrior flow, a powerful movement based class that takes you through the traditional sun salutations in the most unexpected way and the loveliest transitions. Your arms will move like seaweed in water, your body will sway and follow, your postures are strong and grounded. You will go upside down, balance on your arms, and feel as if you had ridden a wave and mastered balancing on your surfboard. You will do the Yoga dance and channel your inner warrior.
Sunday 23 December : 5:00 pm – 7:15 pm
Waves Oceanic Yin Flow
Yin yoga is not just about finding stillness of breath, body and mind in long, passive stretches, yin yoga specifically targets the fibrous, collagen-based connective tissues that surround every joint, muscle, tendon and ligament in the body. In this workshop, we will use two approaches to yin: a traditional passive approach and a dynamic approach inspired by Qigong (which is often called Chinese yoga). Qigong has its foundation of both Tai Chi and Kung Fu, as well as being considered both part of and precursor to Traditional Chinese Medicine. The way we use this as an inspiration during the yoga session is by using movement and breath to create a pendulum of both movement and stillness.
Saturday 29 December :
5:00 pm – 7:00 pm
No Fear Inversions Workshop
This workshop is about a challenging physical practice intercepted with mindful exercises to help you become grounded in the practice of getting real, accepting and committing to the reality as it is and finding power in all the weak places.
From a Yoga Asana perspective, this workshop is for those new to arm balances and inversions and those who already practice them and wish to learn new techniques.
From a “No Fear” practice perspective, Dee will help you to marry physical strength with emotional strength and take a giant leap towards creating healthy and fulfilling habits, on your mat in those two hours together, and off the mat when you leave the safe walls of the studio.
Price / Workshop: 30$
Package price for three workshops: 75$
Registration is required. Call us to book at 81-608607