Meditation is calming, it is also energizing and elevating. Meditation is the answer to a better YOU, the real YOU!
Please come join her in this kundalini yoga workshop where moving your body, your breath, will let you meditate like you have never experienced before!
Get ready to be challenged, to have fun and to leave with a stretched body and mind!
About Hania: Hania was born and raised in Lebanon where she completed a PhD in Immunology at the AUB. She moved to New York in 1985 and has been living in this amazing city ever since. She was blessed when in 1995 she discovered yoga and her life started changing and blossoming. Hania completed +800 hours teaching certification through the Jivamukti Teacher Training program. She studied with Sharon Ganon, David Life, Ruth Lauer Manenti, Yogeswari, Rima Rabbath, and Jules Febres.
In addition, she was incredibly fortunate to meet Gumukh and take the Khalsa prenatal teacher training with her.
She is a Kundalini yoga teacher and attended two level 2 courses: Conscious Communication with Gurmukh Gurushabd and Sat Siri Dougherty and Vitality and Stress with Hari Kaur.
Hania attended 100 hours advanced training with Rodney Yee and Colleen Saidman in 2015. She also finished another 50 hours advanced training with Rodney Yee and Colleen Saidman in May 2017 and completed the pelvic floor training with Leslie Howard.
She is level one certified in SatNam Rasayan healing.
Hania also attended a 50 hours training in anatomy, restorative, and yoga therapy with Rodney Yee. She is currently teaching at Jivamukti yoga school Jersey city and subbing at Yoga Shanti Tribeca.
“Follow your heart and nothing is impossible.”
WORKSHOP FEE: $30 all levels are welcome