It’s a sequence creatively designed by the teacher, supported by chanting, breath awareness, flowing Vinyasa sequence, hand-on assists, and spiritual teachings, in which eclectic music plays an integral role.

This is a softer version of our open class for students who want to “take it a little easier” or for less advanced practitioners.

Students are taught “how to do” the yoga pose properly and safely as well as how to use props.

Beginners are encouraged to take all four weeks of the Fundamentals course.

Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes.

Each Jivamukti Fundamentals class is part of a four-week course that explores a different theme each week:

  • Week One: Standing Asanas (yoga postures)
  • Week Two: Forward Bending Asanas (yoga postures)
  • Week Three: Backward Bending Asanas (yoga postures)
  • Week Four: Inversions, Meditation and “Putting it All Together”

Traditionally, yoga was taught one-on-one. Nowadays, yoga is mostly taught in group classes. The Jivamukti Yoga In-Class-Private (ICP) is a unique way to experience both methods of teachings simultaneously: the student and his/her private certified Jivamukti Yoga teacher together attend a group class. From the beginning till the very end of class, the student is guided in each and every movement through minor or major hands-on physical & energetic assists. ICP’s can lead to wonderful breakthroughs in one’s practice. They are the ultimate Jivamukti experience!

Classes for 3 to 6 years old and for 7 to 12 years old are offered. They are fun with a lot of movement to engage and inspire children. They are also creative and catered for the kids’ energy levels and focus on all the facets of yoga: breathing, poses and relaxation.

Private yoga classes are tailored to fit the exact needs of the student. It is the best way to deal with specific questions regarding your own practice, diet, yoga philosophy, breathing techniques & more. It is also the perfect way to design a personalized yoga routine just for you whether you are a beginner or more experienced practitioner. Private sessions (SESH) are held at Yoga Souk Beirut.