Inversions are the most powerful of the asanas. They affect one physically, by reversing the aging process and strengthening vital organs like the lungs and the heart: mentally, by stimulating intuition and clarity: as well as spiritually, by expanding consciousness through overcoming fears and developing inner confidence.
This workshop is designed to give you the physical and mental tools needed to unlock going upside down. We will learn to invert safely through proper alignment. This is a perfect opportunity for those just beginning to explore inverting as well as seasoned practitioners looking to unravel the more subtle techniques of grounding down to fly away.