In this workshop we will be covering the history of the mysore practice, the concept of mindful movement with Tristhana, and the breakdown of surya namaskara, standing postures and vinyasa.
CORE ASHTANGA PRIMARY POSTURES:
In this workshop we’ll be going over the different core postures of the primary series, the reason for the order of the sequence as well as the more advanced vinyasas of the primary series.
BACKBENDING & HEALTHY HIP OPENING:
In this workshop we’ll be working on technique for a controlled and healthy back bend and drop backs. We will also breakdown healthy internal and external hip rotation for lotus and other hip movements in the practice.