ASHTANGA YOGA FUNDAMENTALS:
* The importance of Tristhana: How the three places of attention or action: posture, breathing system and gazing point, build the core foundation of the asana practice in Ashtanga yoga
* What is Vinyasa? Understand how to jump through, jump back and generally to sustain the flow between asanas during your practice
* What else is there, in and out of the shala, to maintain and develop your daily yoga practice?
Preceded and interrupted by sun salutations, standing postures and selected postures of the primary series, this workshop will allow for a discussion and Q&A session around these topics, in a simple and open manner. Remember, there is no silly question, and no perfect asana! “You come”, said guru Sri K. Pattabhi Jois.